Hello! I am Isidro “Izzy” Balasang (he/him). I am transgender going on 2 years on HRT, and I enjoy the following:

• decolonizing the mainstream fitness environment

• Picking heavy things up and putting them down (I compete in both IATBP and USPA federations)

• Saying just one more cast (competitive angling)

• Aiming high and shooting straight (amateur Glock Sport Shooting Foundation participant)

Outside of coaching, I work remotely as an instructor for a graduate certificate program. I am a former high school, special education teacher, and I was in that field for 12 years. I am a corgi dad, and I am getting my fur child trained to be a therapy dog.

My Philosophy

First and foremost, fitness spaces should be safe learning environments.

To me, that means:

• Programming that aligns with each individual’s goals and needs

• Trauma-informed coaching practices

• Positive, affirming communication

• Prioritizing function, health, and well-being over appearance

As a result, the following have no place in my coaching practice:

• “No pain, no gain” mentalities

• Toxic or shaming language

• Restrictive dieting approaches

• Appearance-based fitness goals

• Social media comparison culture

• Exclusionary practices

My coaching style is calm, collaborative, and holistic. The guidance I provide is rooted in evidence-based practices and informed by reputable organizations such as the National Academy of Sports Medicine (NASM) and Fitness for All Bodies.

I bring more than 10 years of strength and conditioning coaching experience to my work. I was certified through the World Instructor Training Schools (W.I.T.S.) from 2011–2022 and currently hold personal training and nutrition coaching certifications through NASM.

Additional Areas of Specialization

• Nutrition support for gender-affirming medical transitions

• General nutrition coaching

• Pre and post top surgery prep

• Functional strength and conditioning for over 40

• Sport-specific performance training

• Beginner strength training

Other degrees:

• Bachelor of Liberals Arts from The Evergreen State College

• Masters of Science for Teachers from New Mexico Institute of Mining and Technology